Distance
17.4
Time
1:30:23
Avg pace
5:12
Avg HR
136
Elevation
+116
Cadence
178
Session load
99rTSS
81Impulse
62Suffer
Max HR153 bpm
Moving time1:30:23
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:12 /km
HR 136 avg
Elev +116 m
Aerobic durability
high confidence
Good
Fade
-8.9%
Pa:Hr
+3.1%
Late 30m
5:01 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:40
5:40 /km
116 bpm
+3 m
2
W
R
1.0 km
5:27
5:27 /km
123 bpm
+4 m
3
W
R
1.0 km
5:16
5:16 /km
126 bpm
+4 m
4
W
R
1.0 km
5:25
5:25 /km
129 bpm
+2 m
5
W
R
1.0 km
5:27
5:27 /km
134 bpm
+8 m
6
W
R
1.0 km
5:16
5:16 /km
136 bpm
+14 m
7
W
R
1.0 km
5:12
5:12 /km
137 bpm
+11 m
8
W
R
1.0 km
5:11
5:11 /km
138 bpm
+13 m
9
W
R
1.0 km
5:01
5:01 /km
141 bpm
+7 m
10
W
R
1.0 km
5:16
5:16 /km
143 bpm
+19 m
11
W
R
1.0 km
5:05
5:05 /km
140 bpm
+8 m
12
W
R
1.0 km
5:02
5:02 /km
143 bpm
+13 m
13
W
R
1.0 km
5:01
5:01 /km
139 bpm
+4 m
14
W
R
1.0 km
5:02
5:02 /km
142 bpm
+0 m
15
W
R
1.0 km
4:55
4:55 /km
143 bpm
+0 m
16
W
R
1.0 km
4:56
4:56 /km
145 bpm
+8 m
17
W
R
1.0 km
4:56
4:56 /km
145 bpm
+3 m
18
W
R
400 m
2:06
5:15 /km
146 bpm
+4 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:40 /km
116 bpm
+0 m
2
5:28 /km
123 bpm
-5 m
3
5:17 /km
126 bpm
+2 m
4
5:26 /km
129 bpm
+1 m
5
5:27 /km
133 bpm
+3 m
6
5:16 /km
136 bpm
-1 m
7
5:13 /km
137 bpm
-1 m
8
5:12 /km
138 bpm
+11 m
9
5:02 /km
141 bpm
-10 m
10
5:16 /km
143 bpm
+16 m
11
5:06 /km
140 bpm
-13 m
12
5:03 /km
143 bpm
+1 m
13
5:01 /km
139 bpm
-9 m
14
5:02 /km
141 bpm
-3 m
15
4:56 /km
142 bpm
-3 m
16
4:57 /km
145 bpm
+5 m
17
4:57 /km
145 bpm
+1 m
18
5:18 /km
145 bpm
+4 m
Workout assessment
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