Distance
17.0
Time
1:17:14
Avg pace
4:32
Avg HR
153
Elevation
+51
Cadence
185
Session load
114rTSS
107Impulse
125Suffer
Max HR164 bpm
Moving time1:17:14
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 4:32 /km
HR 153 avg
Elev +51 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.4 km
8:17
5:48 /km
126 bpm
+3 m
2
W
R
1.0 km
4:05
4:05 /km
150 bpm
+0 m
3
W
R
1.0 km
4:30
4:30 /km
155 bpm
+7 m
4
W
R
1.0 km
4:06
4:06 /km
160 bpm
+0 m
5
W
R
1.0 km
4:32
4:32 /km
158 bpm
+7 m
6
W
R
1.0 km
4:04
4:04 /km
160 bpm
+0 m
7
W
R
1.0 km
4:31
4:31 /km
158 bpm
+6 m
8
W
R
1.0 km
4:07
4:07 /km
160 bpm
+0 m
9
W
R
1.0 km
4:30
4:30 /km
160 bpm
+5 m
10
W
R
1.0 km
4:04
4:04 /km
161 bpm
+0 m
11
W
R
1.0 km
4:33
4:33 /km
160 bpm
+4 m
12
W
R
1.0 km
4:04
4:04 /km
161 bpm
+3 m
13
W
R
1.0 km
4:27
4:27 /km
160 bpm
+3 m
14
W
R
1.0 km
4:04
4:04 /km
162 bpm
+4 m
15
W
R
1.0 km
4:30
4:30 /km
159 bpm
+3 m
16
W
R
1.0 km
5:27
5:27 /km
139 bpm
+5 m
17
W
R
602 m
3:15
5:24 /km
143 bpm
+4 m
At race paces
km in this run at target
5K3:54 /km
1.1 km
10K4:02 /km
4.1 km
HM4:15 /km
2.6 km
Marathon4:25 /km
4.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
125 bpm
+0 m
2
4:47 /km
137 bpm
-6 m
3
4:21 /km
156 bpm
-3 m
4
4:16 /km
158 bpm
+0 m
5
4:17 /km
160 bpm
-2 m
6
4:20 /km
158 bpm
+1 m
7
4:19 /km
160 bpm
-3 m
8
4:22 /km
159 bpm
+2 m
9
4:14 /km
161 bpm
-1 m
10
4:19 /km
160 bpm
-1 m
11
4:18 /km
161 bpm
+2 m
12
4:18 /km
160 bpm
-1 m
13
4:18 /km
161 bpm
+2 m
14
4:16 /km
161 bpm
-2 m
15
4:18 /km
160 bpm
+0 m
16
5:09 /km
146 bpm
+4 m
17
5:22 /km
141 bpm
+4 m
18
5:47 /km
146 bpm
+0 m
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