Distance
13.9
Time
1:17:38
Avg pace
5:35
Avg HR
139
Elevation
+134
Cadence
175
Session load
76rTSS
76Impulse
64Suffer
Max HR162 bpm
Moving time1:17:38
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:35 /km
HR 139 avg
Elev +134 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
12.2 km
1:07:03
5:30 /km
139 bpm
+145 m
2
W
R
917 m
5:22
5:51 /km
145 bpm
+0 m
3
W
R
106 m
0:20
3:09 /km
147 bpm
+0 m
4
W
R
123 m
0:42
5:41 /km
157 bpm
+0 m
5
W
R
105 m
0:22
3:30 /km
154 bpm
+0 m
6
W
R
136 m
0:51
6:16 /km
159 bpm
+0 m
7
W
R
109 m
0:23
3:31 /km
153 bpm
+0 m
8
W
R
199 m
2:31
12:38 /km
137 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.1 km
HM4:15 /km
0.2 km
Marathon4:25 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:46 /km
126 bpm
+7 m
2
5:27 /km
131 bpm
-1 m
3
5:22 /km
135 bpm
-8 m
4
5:32 /km
139 bpm
+11 m
5
5:19 /km
140 bpm
-3 m
6
5:32 /km
142 bpm
+7 m
7
5:12 /km
142 bpm
-6 m
8
5:13 /km
137 bpm
+6 m
9
5:45 /km
138 bpm
-12 m
10
5:40 /km
141 bpm
+7 m
11
5:37 /km
143 bpm
-3 m
12
5:34 /km
146 bpm
-1 m
13
5:44 /km
144 bpm
-5 m
14
6:45 /km
147 bpm
+3 m
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