Distance
12.0
Time
1:05:21
Avg pace
5:26
Avg HR
145
Elevation
+42
Cadence
176
Session load
85rTSS
79Impulse
78Suffer
Max HR173 bpm
Moving time1:05:21
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 5:26 /km
HR 145 avg
Elev +42 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.8 km
15:35
5:34 /km
127 bpm
+4 m
2
W
R
400 m
1:24
3:30 /km
156 bpm
+5 m
3
W
R
200 m
1:14
6:10 /km
159 bpm
+0 m
4
W
R
400 m
1:19
3:18 /km
160 bpm
+0 m
5
W
R
200 m
1:15
6:15 /km
161 bpm
+0 m
6
W
R
400 m
1:19
3:18 /km
164 bpm
+0 m
7
W
R
200 m
1:21
6:45 /km
161 bpm
+0 m
8
W
R
400 m
1:20
3:20 /km
165 bpm
+6 m
9
W
R
200 m
2:38
13:07 /km
144 bpm
+0 m
10
W
R
400 m
1:18
3:15 /km
157 bpm
+0 m
11
W
R
200 m
2:21
11:44 /km
143 bpm
+0 m
12
W
R
400 m
1:18
3:15 /km
160 bpm
+0 m
13
W
R
200 m
1:54
9:31 /km
151 bpm
+0 m
14
W
R
400 m
1:19
3:18 /km
164 bpm
+6 m
15
W
R
200 m
2:20
11:39 /km
146 bpm
+0 m
16
W
R
400 m
1:18
3:15 /km
161 bpm
+0 m
17
W
R
200 m
2:09
10:45 /km
147 bpm
+0 m
18
W
R
400 m
1:20
3:20 /km
160 bpm
+2 m
19
W
R
200 m
3:05
15:26 /km
139 bpm
+2 m
20
W
R
3.9 km
22:00
5:42 /km
147 bpm
+17 m
At race paces
km in this run at target
5K3:54 /km
0.2 km
10K4:02 /km
0.2 km
HM4:15 /km
0.2 km
Marathon4:25 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:38 /km
122 bpm
+1 m
2
5:37 /km
128 bpm
-4 m
3
5:06 /km
135 bpm
-3 m
4
4:30 /km
160 bpm
-1 m
5
4:02 /km
163 bpm
+5 m
6
5:28 /km
148 bpm
-7 m
7
5:36 /km
155 bpm
+3 m
8
4:32 /km
156 bpm
-1 m
9
7:45 /km
140 bpm
+1 m
10
5:42 /km
148 bpm
-1 m
11
5:40 /km
150 bpm
+8 m
12
5:31 /km
149 bpm
+1 m
13
5:38 /km
151 bpm
+1 m
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