Distance
12.2
Time
1:04:59
Avg pace
5:19
Avg HR
131
Elevation
+43
Cadence
178
Session load
69rTSS
51Impulse
24Suffer
Max HR159 bpm
Moving time1:04:59
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:19 /km
HR 131 avg
Elev +43 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.4 km
7:49
5:40 /km
118 bpm
+2 m
2
W
R
9.8 km
52:14
5:21 /km
131 bpm
+37 m
3
W
R
143 m
0:30
3:30 /km
140 bpm
+0 m
4
W
R
99 m
0:31
5:14 /km
153 bpm
+0 m
5
W
R
102 m
0:23
3:45 /km
151 bpm
+0 m
6
W
R
115 m
0:36
5:12 /km
155 bpm
+0 m
7
W
R
119 m
0:26
3:38 /km
150 bpm
+0 m
8
W
R
105 m
0:34
5:25 /km
154 bpm
+0 m
9
W
R
110 m
0:23
3:30 /km
151 bpm
+0 m
10
W
R
267 m
1:29
5:33 /km
153 bpm
+4 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.2 km
HM4:15 /km
0.2 km
Marathon4:25 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:41 /km
117 bpm
-1 m
2
5:28 /km
121 bpm
-3 m
3
5:13 /km
126 bpm
+0 m
4
5:22 /km
131 bpm
0 m
5
5:30 /km
129 bpm
-2 m
6
5:17 /km
133 bpm
+2 m
7
5:19 /km
134 bpm
-3 m
8
5:18 /km
134 bpm
+1 m
9
5:22 /km
133 bpm
-1 m
10
5:19 /km
133 bpm
+1 m
11
5:19 /km
135 bpm
+2 m
12
4:35 /km
148 bpm
+2 m
13
5:40 /km
152 bpm
+3 m
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