Distance
25.1
Time
2:11:24
Avg pace
5:14
Avg HR
147
Elevation
+120
Cadence
175
Session load
148rTSS
156Impulse
172Suffer
Max HR160 bpm
Moving time2:11:24
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:14 /km
HR 147 avg
Elev +120 m
Aerobic durability
high confidence
Pre-uphill
Fade
+2.2%
Pa:Hr
+8.0%
Late 30m
6:18 /km
This read uses the clean segment before the uphill finish (excluded 4.0 km, +27 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.1 km
6:08
5:36 /km
125 bpm
+10 m
2
W
R
1.2 km
6:26
5:18 /km
140 bpm
+13 m
3
W
R
3.2 km
15:36
4:52 /km
140 bpm
+4 m
4
W
R
4.3 km
20:38
4:47 /km
151 bpm
+11 m
5
W
R
2.8 km
13:23
4:46 /km
157 bpm
+14 m
6
W
R
7.1 km
35:37
5:03 /km
151 bpm
+24 m
7
W
R
5.4 km
33:31
6:13 /km
145 bpm
+61 m
At race paces
km in this run at target
5K3:54 /km
0.1 km
10K4:02 /km
0.1 km
HM4:15 /km
0.1 km
Marathon4:25 /km
0.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:38 /km
124 bpm
+4 m
2
5:26 /km
142 bpm
+10 m
3
4:51 /km
134 bpm
-21 m
4
4:58 /km
137 bpm
-18 m
5
4:52 /km
144 bpm
-8 m
6
4:52 /km
146 bpm
-2 m
7
4:47 /km
148 bpm
+0 m
8
4:48 /km
150 bpm
-1 m
9
4:42 /km
153 bpm
-1 m
10
4:43 /km
156 bpm
+1 m
11
4:47 /km
156 bpm
+2 m
12
4:43 /km
157 bpm
+1 m
13
4:49 /km
158 bpm
-1 m
14
4:57 /km
158 bpm
+0 m
15
4:59 /km
157 bpm
-3 m
16
5:15 /km
141 bpm
+1 m
17
5:05 /km
144 bpm
-1 m
18
5:06 /km
149 bpm
+1 m
19
4:59 /km
153 bpm
0 m
20
5:06 /km
155 bpm
-1 m
21
5:40 /km
145 bpm
+7 m
22
5:36 /km
149 bpm
+16 m
23
6:31 /km
149 bpm
+24 m
24
7:06 /km
143 bpm
+1 m
25
6:38 /km
138 bpm
-14 m
26
5:48 /km
142 bpm
+2 m
Workout assessment
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