Distance
14.1
Time
1:19:20
Avg pace
5:36
Avg HR
141
Elevation
+61
Cadence
179
Session load
74rTSS
79Impulse
80Suffer
Max HR152 bpm
Moving time1:19:20
Shoe
No name no model Городское всякое
703 km lifetime
Pace · HR · Elevation
over distance
Pace 5:36 /km
HR 141 avg
Elev +61 m
Aerobic durability
high confidence
Watch
Fade
-1.9%
Pa:Hr
+5.5%
Late 30m
—
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:45
5:45 /km
124 bpm
+3 m
2
W
R
1.0 km
5:35
5:34 /km
132 bpm
+2 m
3
W
R
1.0 km
5:38
5:38 /km
136 bpm
+2 m
4
W
R
1.0 km
5:37
5:37 /km
142 bpm
+9 m
5
W
R
1.0 km
5:29
5:29 /km
141 bpm
+3 m
6
W
R
1.0 km
5:33
5:33 /km
141 bpm
+4 m
7
W
R
1.0 km
5:35
5:34 /km
145 bpm
+8 m
8
W
R
1.0 km
5:33
5:33 /km
144 bpm
+6 m
9
W
R
1.0 km
5:41
5:41 /km
144 bpm
+5 m
10
W
R
1.0 km
5:43
5:42 /km
144 bpm
+5 m
11
W
R
1.0 km
5:36
5:36 /km
144 bpm
+2 m
12
W
R
1.0 km
5:39
5:39 /km
144 bpm
+7 m
13
W
R
1.0 km
5:30
5:30 /km
147 bpm
+7 m
14
W
R
1.0 km
5:25
5:25 /km
149 bpm
+0 m
15
W
R
150 m
0:52
5:47 /km
152 bpm
+2 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:45 /km
123 bpm
+1 m
2
5:36 /km
132 bpm
-4 m
3
5:39 /km
136 bpm
-2 m
4
5:38 /km
142 bpm
+7 m
5
5:30 /km
141 bpm
-5 m
6
5:33 /km
141 bpm
+1 m
7
5:36 /km
145 bpm
+3 m
8
5:33 /km
144 bpm
-3 m
9
5:41 /km
144 bpm
+3 m
10
5:44 /km
144 bpm
+5 m
11
5:37 /km
143 bpm
-9 m
12
5:40 /km
144 bpm
+6 m
13
5:30 /km
147 bpm
+4 m
14
5:25 /km
149 bpm
-1 m
15
5:51 /km
152 bpm
+2 m
Workout assessment
compare this session with your previous 6 weeks
Assess