strui.

Morning Run

30 Oct 2023 · 10:35

← →

easy

Distance 14.1

Time 1:19:20

Avg pace 5:36

Avg HR 141

Elevation +61

Cadence 179

Needs attention

HR above pace zone

88% of running time

Pace zone Easy5:35/km

HR zone Steady143 bpm

Above zone 61of 69 min

Easy 10% Steady 76% LT1 15%

After the warm-up, pace was Easy (5:35/km), where HR should be 128–138 bpm. HR averaged 143 bpm — Steady; 88% of the time it was above the pace zone, mostly Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.

Lapstag each lap Work / Rest

#

Role

Dist

Time

Pace

HR

↑ Elev

1

W R

1.0 km

5:45

5:45 /km

124 bpm

+3 m

2

W R

1.0 km

5:35

5:34 /km

132 bpm

+2 m

3

W R

1.0 km

5:38

5:38 /km

136 bpm

+2 m

4

W R

1.0 km

5:37

5:37 /km

142 bpm

+9 m

5

W R

1.0 km

5:29

5:29 /km

141 bpm

+3 m

6

W R

1.0 km

5:33

5:33 /km

141 bpm

+4 m

7

W R

1.0 km

5:35

5:34 /km

145 bpm

+8 m

8

W R

1.0 km

5:33

5:33 /km

144 bpm

+6 m

9

W R

1.0 km

5:41

5:41 /km

144 bpm

+5 m

10

W R

1.0 km

5:43

5:42 /km

144 bpm

+5 m

11

W R

1.0 km

5:36

5:36 /km

144 bpm

+2 m

12

W R

1.0 km

5:39

5:39 /km

144 bpm

+7 m

13

W R

1.0 km

5:30

5:30 /km

147 bpm

+7 m

14

W R

1.0 km

5:25

5:25 /km

149 bpm

+0 m

15

W R

150 m

0:52

5:47 /km

152 bpm

+2 m

Splits per km

km

Pace

HR

↑↓

Zone

1

5:45 /km

123 bpm

+1 m

2

5:36 /km

132 bpm

-4 m

3

5:39 /km

136 bpm

-2 m

4

5:38 /km

142 bpm

+7 m

5

5:30 /km

141 bpm

-5 m

6

5:33 /km

141 bpm

+1 m

7

5:36 /km

145 bpm

+3 m

8

5:33 /km

144 bpm

-3 m

9

5:41 /km

144 bpm

+3 m

10

5:44 /km

144 bpm

+5 m

11

5:37 /km

143 bpm

-9 m

12

5:40 /km

144 bpm

+6 m

13

5:30 /km

147 bpm

+4 m

14

5:25 /km

149 bpm

-1 m

15

5:51 /km

152 bpm

+2 m