Distance
7.2
Time
36:34
Avg pace
5:05
Avg HR
137
Elevation
+125
Cadence
176
Session load
36rTSS
32Impulse
35Suffer
Max HR146 bpm
Moving time36:34
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:05 /km
HR 137 avg
Elev +125 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:35
5:34 /km
130 bpm
+18 m
2
W
R
1.0 km
5:18
5:18 /km
135 bpm
+26 m
3
W
R
1.0 km
5:03
5:03 /km
135 bpm
+8 m
4
W
R
1.0 km
4:55
4:55 /km
136 bpm
+43 m
5
W
R
1.0 km
5:00
5:00 /km
137 bpm
+23 m
6
W
R
1.0 km
4:52
4:52 /km
142 bpm
+5 m
7
W
R
1.0 km
4:46
4:46 /km
144 bpm
+14 m
8
W
R
200 m
1:03
5:15 /km
144 bpm
+7 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:33 /km
130 bpm
+3 m
2
5:18 /km
135 bpm
-8 m
3
5:03 /km
135 bpm
-13 m
4
4:55 /km
136 bpm
+19 m
5
5:01 /km
137 bpm
-37 m
6
4:52 /km
141 bpm
-6 m
7
4:46 /km
144 bpm
+4 m
8
5:24 /km
144 bpm
+3 m
Workout assessment
compare this session with your previous 6 weeks
Assess