Distance
9.0
Time
50:14
Avg pace
5:36
Avg HR
128
Elevation
+157
Cadence
174
Session load
40rTSS
36Impulse
18Suffer
Max HR138 bpm
Moving time50:14
Shoe
Mizuno Wave Rider 29
1009 km lifetime
Pace · HR · Elevation
over distance
Pace 5:36 /km
HR 128 avg
Elev +157 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:44
5:44 /km
116 bpm
+5 m
2
W
R
1.0 km
5:33
5:33 /km
126 bpm
+6 m
3
W
R
1.0 km
5:31
5:31 /km
128 bpm
+7 m
4
W
R
1.0 km
5:31
5:31 /km
130 bpm
+4 m
5
W
R
1.0 km
5:44
5:44 /km
126 bpm
+77 m
6
W
R
1.0 km
5:33
5:33 /km
129 bpm
+16 m
7
W
R
1.0 km
5:37
5:37 /km
131 bpm
+29 m
8
W
R
1.0 km
5:40
5:40 /km
134 bpm
+29 m
9
W
R
967 m
5:17
5:28 /km
130 bpm
+12 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:44 /km
116 bpm
-2 m
2
5:33 /km
126 bpm
-1 m
3
5:31 /km
128 bpm
-2 m
4
5:31 /km
130 bpm
-4 m
5
5:45 /km
126 bpm
+41 m
6
5:33 /km
128 bpm
-19 m
7
5:38 /km
131 bpm
+13 m
8
5:39 /km
134 bpm
+12 m
9
5:29 /km
130 bpm
-9 m
Workout assessment
compare this session with your previous 6 weeks
Assess