Distance
7.3
Time
33:45
Avg pace
4:39
Avg HR
143
Elevation
+169
Cadence
178
Session load
39rTSS
35Impulse
49Suffer
Max HR151 bpm
Moving time33:45
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 4:39 /km
HR 143 avg
Elev +169 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:53
4:53 /km
136 bpm
+34 m
2
W
R
1.0 km
4:44
4:44 /km
143 bpm
+23 m
3
W
R
1.0 km
4:37
4:37 /km
141 bpm
+14 m
4
W
R
1.0 km
4:39
4:39 /km
140 bpm
+53 m
5
W
R
1.0 km
4:31
4:31 /km
143 bpm
+44 m
6
W
R
1.0 km
4:34
4:34 /km
147 bpm
+10 m
7
W
R
1.0 km
4:26
4:26 /km
149 bpm
+10 m
8
W
R
267 m
1:16
4:44 /km
150 bpm
+4 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:52 /km
136 bpm
+21 m
2
4:45 /km
143 bpm
-12 m
3
4:38 /km
141 bpm
-14 m
4
4:39 /km
140 bpm
+23 m
5
4:32 /km
143 bpm
-43 m
6
4:35 /km
147 bpm
+3 m
7
4:27 /km
149 bpm
-1 m
8
4:47 /km
150 bpm
-2 m
Workout assessment
compare this session with your previous 6 weeks
Assess