Distance
7.5
Time
43:26
Avg pace
5:49
Avg HR
124
Elevation
+140
Cadence
171
Session load
34rTSS
27Impulse
11Suffer
Max HR134 bpm
Moving time43:26
Shoe
Adidas Adios 9
338 km lifetime
Pace · HR · Elevation
over distance
Pace 5:49 /km
HR 124 avg
Elev +140 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:44
5:44 /km
113 bpm
+2 m
2
W
R
1.0 km
5:27
5:27 /km
121 bpm
+9 m
3
W
R
1.0 km
5:21
5:21 /km
124 bpm
+42 m
4
W
R
1.0 km
5:24
5:24 /km
129 bpm
+44 m
5
W
R
1.0 km
5:31
5:31 /km
128 bpm
+17 m
6
W
R
1.0 km
5:47
5:47 /km
130 bpm
+32 m
7
W
R
1.0 km
5:30
5:30 /km
126 bpm
+8 m
8
W
R
319 m
1:48
5:39 /km
123 bpm
+0 m
9
W
R
146 m
2:51
19:23 /km
107 bpm
+8 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:45 /km
113 bpm
-4 m
2
5:28 /km
121 bpm
+1 m
3
5:22 /km
124 bpm
+21 m
4
5:24 /km
129 bpm
-3 m
5
5:31 /km
127 bpm
+6 m
6
5:47 /km
130 bpm
+24 m
7
5:30 /km
126 bpm
-12 m
8
10:02 /km
116 bpm
-3 m
Workout assessment
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