Distance
7.0
Time
31:21
Avg pace
4:28
Avg HR
155
Elevation
+105
Cadence
177
Session load
39rTSS
45Impulse
70Suffer
Max HR163 bpm
Moving time31:21
Shoe
Adidas Adios 9
338 km lifetime
Pace · HR · Elevation
over distance
Pace 4:28 /km
HR 155 avg
Elev +105 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
4:38
4:38 /km
143 bpm
+17 m
2
W
R
1.0 km
4:18
4:18 /km
156 bpm
+22 m
3
W
R
1.0 km
4:26
4:26 /km
155 bpm
+6 m
4
W
R
1.0 km
4:28
4:28 /km
155 bpm
+47 m
5
W
R
1.0 km
4:27
4:27 /km
157 bpm
+25 m
6
W
R
1.0 km
4:30
4:30 /km
159 bpm
+9 m
7
W
R
1.0 km
4:25
4:25 /km
161 bpm
+8 m
8
W
R
24 m
0:06
4:14 /km
161 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.1 km
Marathon4:04 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:39 /km
143 bpm
+6 m
2
4:19 /km
156 bpm
-12 m
3
4:27 /km
155 bpm
-13 m
4
4:28 /km
155 bpm
+10 m
5
4:27 /km
157 bpm
-30 m
6
4:30 /km
159 bpm
-3 m
7
4:25 /km
161 bpm
+1 m
8
5:02 /km
161 bpm
+1 m
Workout assessment
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