Distance
12.3
Time
1:05:50
Avg pace
5:21
Avg HR
136
Elevation
+126
Cadence
174
Session load
68rTSS
57Impulse
39Suffer
Max HR150 bpm
Moving time1:05:50
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:21 /km
HR 136 avg
Elev +126 m
Aerobic durability
high confidence
Good
Fade
-4.2%
Pa:Hr
+1.4%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
12.3 km
1:05:49
5:21 /km
136 bpm
+142 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:46 /km
119 bpm
+8 m
2
5:22 /km
128 bpm
-1 m
3
5:13 /km
134 bpm
-10 m
4
5:29 /km
137 bpm
+13 m
5
5:24 /km
138 bpm
-9 m
6
5:25 /km
140 bpm
+9 m
7
5:19 /km
137 bpm
-7 m
8
5:18 /km
136 bpm
+5 m
9
5:14 /km
137 bpm
-13 m
10
5:08 /km
139 bpm
+5 m
11
5:24 /km
139 bpm
-2 m
12
5:10 /km
143 bpm
-1 m
13
5:14 /km
140 bpm
+0 m
Workout assessment
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