Distance
18.0
Time
1:27:07
Avg pace
4:51
Avg HR
153
Elevation
+93
Cadence
179
Session load
124rTSS
123Impulse
148Suffer
Max HR169 bpm
Moving time1:27:07
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 4:51 /km
HR 153 avg
Elev +93 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.5 km
8:33
5:45 /km
127 bpm
+0 m
2
W
R
2.0 km
8:12
4:06 /km
157 bpm
+8 m
3
W
R
500 m
2:47
5:34 /km
151 bpm
+0 m
4
W
R
2.0 km
8:04
4:02 /km
164 bpm
+31 m
5
W
R
500 m
3:11
6:22 /km
153 bpm
+6 m
6
W
R
2.0 km
8:03
4:02 /km
165 bpm
+8 m
7
W
R
500 m
3:15
6:31 /km
151 bpm
+0 m
8
W
R
2.0 km
8:09
4:04 /km
164 bpm
+11 m
9
W
R
500 m
4:13
8:25 /km
142 bpm
+7 m
10
W
R
2.0 km
8:11
4:06 /km
161 bpm
+8 m
11
W
R
500 m
3:56
7:52 /km
142 bpm
+0 m
12
W
R
2.0 km
8:17
4:09 /km
162 bpm
+13 m
13
W
R
191 m
2:12
11:30 /km
142 bpm
+3 m
14
W
R
1.8 km
9:59
5:32 /km
143 bpm
+14 m
At race paces
km in this run at target
5K3:54 /km
1.9 km
10K4:02 /km
7.1 km
HM4:15 /km
2.5 km
Marathon4:25 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:42 /km
125 bpm
-4 m
2
4:56 /km
139 bpm
-7 m
3
4:11 /km
159 bpm
+5 m
4
4:47 /km
156 bpm
-7 m
5
4:03 /km
162 bpm
+3 m
6
4:01 /km
166 bpm
+0 m
7
5:12 /km
155 bpm
-1 m
8
4:04 /km
167 bpm
+6 m
9
5:13 /km
157 bpm
-6 m
10
4:04 /km
163 bpm
+4 m
11
4:05 /km
165 bpm
-2 m
12
6:19 /km
146 bpm
-1 m
13
4:07 /km
164 bpm
+5 m
14
5:57 /km
150 bpm
-6 m
15
4:11 /km
160 bpm
+6 m
16
4:06 /km
163 bpm
+0 m
17
6:50 /km
140 bpm
+4 m
18
5:27 /km
146 bpm
+8 m
Workout assessment
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