Distance
12.0
Time
1:03:51
Avg pace
5:19
Avg HR
130
Elevation
+45
Cadence
174
Session load
67rTSS
47Impulse
19Suffer
Max HR139 bpm
Moving time1:03:51
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:19 /km
HR 130 avg
Elev +45 m
Aerobic durability
high confidence
Good
Fade
-3.5%
Pa:Hr
+3.5%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
12.0 km
1:03:51
5:18 /km
130 bpm
+53 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:50 /km
114 bpm
-1 m
2
5:22 /km
124 bpm
-6 m
3
5:15 /km
127 bpm
-3 m
4
5:18 /km
132 bpm
+11 m
5
5:10 /km
131 bpm
-9 m
6
5:19 /km
133 bpm
+2 m
7
5:16 /km
132 bpm
-1 m
8
5:19 /km
134 bpm
+6 m
9
5:13 /km
131 bpm
-8 m
10
5:17 /km
133 bpm
+3 m
11
5:13 /km
135 bpm
+5 m
12
5:15 /km
135 bpm
+4 m
13
6:06 /km
137 bpm
+0 m
Workout assessment
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