Distance
12.2
Time
1:06:48
Avg pace
5:28
Avg HR
137
Elevation
+47
Cadence
177
Session load
67rTSS
61Impulse
41Suffer
Max HR165 bpm
Moving time1:06:48
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 5:28 /km
HR 137 avg
Elev +47 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
6.1 km
34:06
5:38 /km
133 bpm
+21 m
2
W
R
5.1 km
27:58
5:31 /km
140 bpm
+24 m
3
W
R
343 m
1:24
4:04 /km
151 bpm
+0 m
4
W
R
187 m
1:01
5:27 /km
155 bpm
+0 m
5
W
R
449 m
1:45
3:54 /km
159 bpm
+4 m
6
W
R
108 m
0:31
4:47 /km
164 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.2 km
10K4:02 /km
0.3 km
HM4:15 /km
0.1 km
Marathon4:25 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:46 /km
125 bpm
+1 m
2
5:40 /km
131 bpm
-9 m
3
5:33 /km
133 bpm
-6 m
4
5:32 /km
138 bpm
+8 m
5
5:33 /km
135 bpm
-8 m
6
5:41 /km
137 bpm
+2 m
7
5:36 /km
139 bpm
+0 m
8
5:34 /km
140 bpm
+5 m
9
5:21 /km
140 bpm
-4 m
10
5:32 /km
139 bpm
+4 m
11
5:30 /km
139 bpm
+3 m
12
4:30 /km
151 bpm
+4 m
13
4:35 /km
164 bpm
+3 m
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