Distance
10.9
Time
1:04:56
Avg pace
5:56
Avg HR
130
Elevation
+38
Cadence
178
Session load
54rTSS
48Impulse
22Suffer
Max HR142 bpm
Moving time1:04:56
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:56 /km
HR 130 avg
Elev +38 m
Aerobic durability
high confidence
Good
Fade
-7.0%
Pa:Hr
+2.0%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
11.0 km
1:04:56
5:56 /km
130 bpm
+45 m
At race paces
km in this run at target
5K3:52 /km
0.0 km
10K4:00 /km
0.0 km
HM4:12 /km
0.0 km
Marathon4:23 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:15 /km
118 bpm
-1 m
2
6:00 /km
126 bpm
-4 m
3
6:06 /km
127 bpm
-6 m
4
6:00 /km
131 bpm
+8 m
5
6:00 /km
126 bpm
-9 m
6
6:05 /km
128 bpm
+1 m
7
5:52 /km
133 bpm
+1 m
8
5:55 /km
131 bpm
-5 m
9
5:47 /km
133 bpm
+3 m
10
5:31 /km
137 bpm
+4 m
11
5:45 /km
137 bpm
+8 m
Workout assessment
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