Distance
10.9
Time
1:03:32
Avg pace
5:50
Avg HR
132
Elevation
+46
Cadence
184
Session load
55rTSS
50Impulse
24Suffer
Max HR141 bpm
Moving time1:03:32
Shoe
Unbranded Zuzu Flow
112 km lifetime
Pace · HR · Elevation
over distance
Pace 5:50 /km
HR 132 avg
Elev +46 m
Aerobic durability
high confidence
Good
Fade
-2.5%
Pa:Hr
+1.8%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
10.9 km
1:03:32
5:51 /km
132 bpm
+51 m
At race paces
km in this run at target
5K3:52 /km
0.0 km
10K4:00 /km
0.0 km
HM4:12 /km
0.0 km
Marathon4:23 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
124 bpm
+0 m
2
5:52 /km
131 bpm
-4 m
3
5:58 /km
127 bpm
-5 m
4
5:30 /km
136 bpm
+8 m
5
5:38 /km
134 bpm
-7 m
6
5:45 /km
135 bpm
+3 m
7
6:35 /km
132 bpm
-2 m
8
5:34 /km
132 bpm
-1 m
9
5:40 /km
135 bpm
+3 m
10
5:42 /km
136 bpm
+4 m
11
6:00 /km
136 bpm
+8 m
Workout assessment
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