Distance
16.0
Time
1:53:22
Avg pace
7:04
Avg HR
138
Elevation
+449
Cadence
167
Session load
90rTSS
108Impulse
83Suffer
Max HR164 bpm
Moving time1:53:22
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 7:04 /km
HR 138 avg
Elev +449 m
Aerobic durability
medium confidence
Good
Fade
-35.4%
Pa:Hr
—
Late 30m
5:37 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.4 km
14:47
6:10 /km
127 bpm
+31 m
2
W
R
129 m
1:55
14:53 /km
119 bpm
+7 m
3
W
R
158 m
0:39
4:06 /km
122 bpm
+18 m
4
W
R
163 m
2:26
15:01 /km
125 bpm
+0 m
5
W
R
128 m
0:29
3:47 /km
117 bpm
+15 m
6
W
R
170 m
2:32
14:53 /km
125 bpm
+0 m
7
W
R
151 m
0:36
3:58 /km
130 bpm
+18 m
8
W
R
168 m
2:44
16:20 /km
132 bpm
+0 m
9
W
R
152 m
0:35
3:50 /km
129 bpm
+17 m
10
W
R
170 m
3:09
18:31 /km
126 bpm
+0 m
11
W
R
154 m
0:34
3:40 /km
131 bpm
+18 m
12
W
R
295 m
5:08
17:22 /km
121 bpm
+0 m
13
W
R
159 m
0:34
3:34 /km
132 bpm
+15 m
14
W
R
231 m
3:58
17:11 /km
127 bpm
+4 m
15
W
R
153 m
0:35
3:48 /km
134 bpm
+16 m
16
W
R
179 m
3:01
16:50 /km
124 bpm
+0 m
17
W
R
148 m
0:35
3:57 /km
128 bpm
+15 m
18
W
R
175 m
3:01
17:22 /km
126 bpm
+0 m
19
W
R
147 m
0:35
3:58 /km
124 bpm
+14 m
20
W
R
169 m
3:01
17:55 /km
141 bpm
+0 m
21
W
R
149 m
0:33
3:41 /km
131 bpm
+15 m
22
W
R
81 m
3:25
41:40 /km
134 bpm
+2 m
23
W
R
10.2 km
58:19
5:42 /km
146 bpm
+257 m
At race paces
km in this run at target
5K3:52 /km
0.3 km
10K4:00 /km
0.4 km
HM4:12 /km
0.6 km
Marathon4:23 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:17 /km
121 bpm
+7 m
2
6:00 /km
135 bpm
+1 m
3
8:28 /km
123 bpm
+18 m
4
10:58 /km
129 bpm
-8 m
5
12:15 /km
124 bpm
-15 m
6
12:05 /km
130 bpm
-6 m
7
5:58 /km
140 bpm
-5 m
8
5:38 /km
146 bpm
-3 m
9
5:46 /km
146 bpm
+2 m
10
5:25 /km
150 bpm
+8 m
11
5:48 /km
149 bpm
-3 m
12
5:48 /km
150 bpm
+19 m
13
5:39 /km
146 bpm
-12 m
14
5:34 /km
148 bpm
-9 m
15
5:44 /km
144 bpm
+3 m
16
5:40 /km
142 bpm
-6 m
17
5:21 /km
148 bpm
-1 m
Workout assessment
compare this session with your previous 6 weeks
Assess