Distance
12.2
Time
1:08:11
Avg pace
5:35
Avg HR
136
Elevation
+46
Cadence
184
Session load
64rTSS
59Impulse
40Suffer
Max HR148 bpm
Moving time1:08:11
Shoe
Unbranded Zuzu Flow
112 km lifetime
Pace · HR · Elevation
over distance
Pace 5:35 /km
HR 136 avg
Elev +46 m
Aerobic durability
high confidence
Good
Fade
-6.9%
Pa:Hr
-0.7%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
12.2 km
1:08:11
5:34 /km
136 bpm
+47 m
At race paces
km in this run at target
5K3:52 /km
0.0 km
10K4:00 /km
0.0 km
HM4:12 /km
0.0 km
Marathon4:23 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:13 /km
121 bpm
+0 m
2
5:56 /km
130 bpm
-3 m
3
5:38 /km
134 bpm
-6 m
4
5:30 /km
141 bpm
+7 m
5
5:24 /km
139 bpm
-10 m
6
5:29 /km
139 bpm
-3 m
7
5:36 /km
137 bpm
+3 m
8
5:28 /km
137 bpm
+6 m
9
5:25 /km
138 bpm
-7 m
10
5:26 /km
137 bpm
+3 m
11
5:22 /km
139 bpm
+2 m
12
5:29 /km
138 bpm
+2 m
13
6:06 /km
139 bpm
+2 m
Workout assessment
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