Distance
14.1
Time
1:24:41
Avg pace
6:02
Avg HR
134
Elevation
+50
Cadence
177
Session load
71rTSS
72Impulse
43Suffer
Max HR162 bpm
Moving time1:24:41
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 6:02 /km
HR 134 avg
Elev +50 m
Aerobic durability
high confidence
Fade likely
Fade
+7.4%
Pa:Hr
+6.4%
Late 30m
—
The run shows meaningful late fade. Start easier, fuel earlier, or keep the next long run controlled.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
9.6 km
56:49
5:56 /km
130 bpm
+34 m
2
W
R
61 m
0:11
3:01 /km
134 bpm
+0 m
3
W
R
78 m
0:31
6:35 /km
146 bpm
+0 m
4
W
R
54 m
0:10
3:06 /km
144 bpm
+0 m
5
W
R
98 m
0:37
6:19 /km
149 bpm
+0 m
6
W
R
48 m
0:08
2:46 /km
147 bpm
+0 m
7
W
R
97 m
0:37
6:20 /km
152 bpm
+0 m
8
W
R
57 m
0:10
2:55 /km
151 bpm
+0 m
9
W
R
66 m
0:40
10:10 /km
153 bpm
+0 m
10
W
R
65 m
0:12
3:05 /km
148 bpm
+0 m
11
W
R
62 m
0:39
10:29 /km
154 bpm
+0 m
12
W
R
69 m
0:12
2:54 /km
148 bpm
+0 m
13
W
R
74 m
0:42
9:25 /km
155 bpm
+0 m
14
W
R
67 m
0:11
2:44 /km
150 bpm
+0 m
15
W
R
80 m
0:48
9:59 /km
157 bpm
+0 m
16
W
R
84 m
0:14
2:48 /km
151 bpm
+0 m
17
W
R
86 m
0:59
11:25 /km
153 bpm
+0 m
18
W
R
84 m
0:15
2:59 /km
144 bpm
+0 m
19
W
R
119 m
1:18
10:54 /km
150 bpm
+0 m
20
W
R
69 m
0:12
2:55 /km
137 bpm
+0 m
21
W
R
195 m
2:33
13:01 /km
133 bpm
+0 m
22
W
R
2.9 km
16:23
5:45 /km
141 bpm
+17 m
At race paces
km in this run at target
5K3:52 /km
0.0 km
10K4:00 /km
0.0 km
HM4:12 /km
0.0 km
Marathon4:23 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:04 /km
117 bpm
0 m
2
5:46 /km
124 bpm
-3 m
3
5:53 /km
128 bpm
-6 m
4
5:56 /km
133 bpm
+9 m
5
5:56 /km
131 bpm
-11 m
6
5:57 /km
133 bpm
-3 m
7
5:52 /km
134 bpm
+2 m
8
5:53 /km
136 bpm
+2 m
9
5:53 /km
135 bpm
+1 m
10
5:44 /km
135 bpm
+8 m
11
6:47 /km
151 bpm
-7 m
12
7:15 /km
136 bpm
+6 m
13
5:41 /km
142 bpm
+2 m
14
5:41 /km
141 bpm
+2 m
15
6:23 /km
143 bpm
+1 m
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