Distance
6.9
Time
34:13
Avg pace
4:57
Avg HR
142
Elevation
+27
Cadence
184
Session load
44rTSS
38Impulse
33Suffer
Max HR169 bpm
Moving time34:13
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 4:57 /km
HR 142 avg
Elev +27 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.6 km
15:53
6:01 /km
126 bpm
+3 m
2
W
R
200 m
0:46
3:50 /km
145 bpm
+3 m
3
W
R
200 m
0:52
4:20 /km
157 bpm
+2 m
4
W
R
300 m
1:11
3:56 /km
163 bpm
+5 m
5
W
R
300 m
1:20
4:27 /km
162 bpm
+0 m
6
W
R
500 m
2:11
4:22 /km
143 bpm
+2 m
7
W
R
500 m
2:15
4:30 /km
143 bpm
+4 m
8
W
R
200 m
0:48
4:00 /km
155 bpm
+5 m
9
W
R
200 m
0:54
4:30 /km
158 bpm
+0 m
10
W
R
300 m
1:09
3:50 /km
160 bpm
+0 m
11
W
R
300 m
1:20
4:27 /km
162 bpm
+0 m
12
W
R
500 m
1:58
3:56 /km
164 bpm
+0 m
13
W
R
500 m
2:21
4:42 /km
164 bpm
+6 m
14
W
R
200 m
0:46
3:50 /km
164 bpm
+0 m
15
W
R
78 m
0:21
4:28 /km
166 bpm
+0 m
At race paces
km in this run at target
5K3:52 /km
0.8 km
10K4:00 /km
0.7 km
HM4:12 /km
0.8 km
Marathon4:23 /km
0.8 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:01 /km
121 bpm
+1 m
2
5:57 /km
129 bpm
-6 m
3
5:25 /km
136 bpm
+0 m
4
4:05 /km
162 bpm
+1 m
5
4:35 /km
142 bpm
+8 m
6
4:06 /km
162 bpm
-6 m
7
4:26 /km
165 bpm
+3 m
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