Distance
8.0
Time
1:02:03
Avg pace
7:43
Avg HR
133
Elevation
+43
Cadence
153
Session load
39rTSS
50Impulse
34Suffer
Max HR151 bpm
Moving time1:02:03
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 7:43 /km
HR 133 avg
Elev +43 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.8 km
16:21
5:53 /km
136 bpm
+10 m
2
W
R
1.0 km
9:12
8:58 /km
128 bpm
+11 m
3
W
R
217 m
2:32
11:39 /km
127 bpm
+3 m
4
W
R
1.2 km
7:05
6:00 /km
140 bpm
+0 m
5
W
R
320 m
4:13
13:07 /km
124 bpm
+5 m
6
W
R
328 m
2:03
6:15 /km
136 bpm
+3 m
7
W
R
255 m
3:30
13:46 /km
122 bpm
+0 m
8
W
R
709 m
4:10
5:53 /km
143 bpm
+5 m
9
W
R
897 m
10:47
11:59 /km
125 bpm
+3 m
10
W
R
327 m
2:06
6:26 /km
142 bpm
+3 m
At race paces
km in this run at target
5K3:52 /km
0.0 km
10K4:00 /km
0.0 km
HM4:12 /km
0.0 km
Marathon4:23 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
128 bpm
-2 m
2
5:47 /km
138 bpm
-4 m
3
8:01 /km
135 bpm
-1 m
4
8:13 /km
130 bpm
+7 m
5
5:57 /km
138 bpm
-7 m
6
9:45 /km
131 bpm
+7 m
7
7:41 /km
136 bpm
+7 m
8
10:29 /km
126 bpm
+0 m
9
6:19 /km
151 bpm
+0 m
Workout assessment
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