Distance
13.0
Time
1:10:24
Avg pace
5:25
Avg HR
143
Elevation
+84
Cadence
176
Session load
70rTSS
78Impulse
73Suffer
Max HR158 bpm
Moving time1:10:24
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 5:25 /km
HR 143 avg
Elev +84 m
Aerobic durability
high confidence
Good
Fade
-12.7%
Pa:Hr
+2.0%
Late 30m
5:31 /km
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
4.1 km
24:00
5:55 /km
133 bpm
+28 m
2
W
R
5.1 km
26:31
5:12 /km
147 bpm
+22 m
3
W
R
3.8 km
19:53
5:11 /km
151 bpm
+51 m
At race paces
km in this run at target
5K3:52 /km
0.0 km
10K4:00 /km
0.0 km
HM4:12 /km
0.0 km
Marathon4:23 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:00 /km
126 bpm
+0 m
2
6:02 /km
134 bpm
0 m
3
5:57 /km
136 bpm
+18 m
4
5:40 /km
134 bpm
-6 m
5
5:15 /km
143 bpm
-2 m
6
5:00 /km
149 bpm
-3 m
7
5:03 /km
151 bpm
+0 m
8
5:10 /km
149 bpm
+0 m
9
5:34 /km
143 bpm
+7 m
10
5:13 /km
148 bpm
+19 m
11
5:10 /km
153 bpm
+27 m
12
5:08 /km
154 bpm
-4 m
13
5:08 /km
147 bpm
-14 m
14
5:26 /km
148 bpm
+0 m
Workout assessment
compare this session with your previous 6 weeks
Assess