Distance
10.1
Time
40:05
Avg pace
3:58
Avg HR
169
Elevation
+32
Cadence
186
CTL pre-race 69
ATL pre-race 75
TSB pre-race -7
◆
Race Result
10K · #147
View in Results →
Distance
10 km
Time
40:04
Pace
4:00 /km
source · manual
Session load
73rTSS
80Impulse
140Suffer
Max HR173 bpm
Moving time40:05
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 3:58 /km
HR 169 avg
Elev +32 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
3.0 km
12:02
4:00 /km
167 bpm
+14 m
2
W
R
2.1 km
8:13
3:58 /km
170 bpm
+7 m
3
W
R
974 m
3:53
3:59 /km
172 bpm
+4 m
4
W
R
2.0 km
7:58
3:59 /km
171 bpm
+5 m
5
W
R
2.0 km
7:57
3:55 /km
170 bpm
+4 m
At race paces
km in this run at target
5K3:52 /km
2.9 km
10K4:00 /km
5.2 km
HM4:12 /km
1.6 km
Marathon4:23 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
3:59 /km
159 bpm
+3 m
2
3:58 /km
171 bpm
0 m
3
4:03 /km
170 bpm
+4 m
4
4:00 /km
170 bpm
+0 m
5
3:57 /km
170 bpm
-4 m
6
3:59 /km
171 bpm
+3 m
7
3:58 /km
171 bpm
-1 m
8
3:59 /km
171 bpm
-5 m
9
3:58 /km
170 bpm
+1 m
10
3:55 /km
170 bpm
-2 m
11
3:50 /km
169 bpm
0 m
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