Distance
3.7
Time
21:37
Avg pace
5:49
Avg HR
145
Elevation
+8
Cadence
173
Session load
20rTSS
25Impulse
26Suffer
Max HR166 bpm
Moving time21:37
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 5:49 /km
HR 145 avg
Elev +8 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.8 km
11:32
6:16 /km
139 bpm
+7 m
2
W
R
498 m
2:02
4:05 /km
162 bpm
+0 m
3
W
R
76 m
0:52
11:25 /km
154 bpm
+0 m
4
W
R
87 m
0:30
5:44 /km
139 bpm
+0 m
5
W
R
107 m
0:21
3:16 /km
148 bpm
+0 m
6
W
R
304 m
1:53
6:12 /km
152 bpm
+0 m
7
W
R
91 m
0:20
3:39 /km
148 bpm
+0 m
8
W
R
709 m
4:03
5:42 /km
149 bpm
+0 m
At race paces
km in this run at target
5K3:52 /km
0.1 km
10K4:00 /km
0.0 km
HM4:12 /km
0.4 km
Marathon4:23 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:26 /km
138 bpm
-1 m
2
5:40 /km
143 bpm
+2 m
3
5:25 /km
154 bpm
-1 m
4
5:44 /km
149 bpm
-2 m
Workout assessment
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