Distance
12.0
Time
1:27:37
Avg pace
7:16
Avg HR
131
Elevation
+38
Cadence
161
Session load
61rTSS
70Impulse
36Suffer
Max HR162 bpm
Moving time1:27:37
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 7:16 /km
HR 131 avg
Elev +38 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
6.0 km
36:49
6:06 /km
132 bpm
+15 m
2
W
R
92 m
1:01
11:02 /km
137 bpm
+0 m
3
W
R
46 m
0:21
7:37 /km
132 bpm
+0 m
4
W
R
54 m
0:38
11:44 /km
139 bpm
+0 m
5
W
R
44 m
0:25
9:25 /km
132 bpm
+0 m
6
W
R
64 m
1:05
17:00 /km
134 bpm
+0 m
7
W
R
60 m
0:27
7:32 /km
127 bpm
+0 m
8
W
R
66 m
0:57
14:22 /km
133 bpm
+0 m
9
W
R
58 m
0:30
8:35 /km
127 bpm
+0 m
10
W
R
65 m
1:01
15:43 /km
133 bpm
+0 m
11
W
R
14 m
0:09
10:45 /km
119 bpm
+0 m
12
W
R
58 m
0:28
8:05 /km
145 bpm
+0 m
13
W
R
70 m
1:19
18:56 /km
139 bpm
+0 m
14
W
R
111 m
0:20
3:01 /km
125 bpm
+2 m
15
W
R
100 m
0:43
7:11 /km
147 bpm
+0 m
16
W
R
109 m
0:22
3:22 /km
151 bpm
+0 m
17
W
R
105 m
0:50
7:58 /km
157 bpm
+0 m
18
W
R
106 m
0:19
2:59 /km
151 bpm
+0 m
19
W
R
102 m
1:33
15:09 /km
149 bpm
+0 m
20
W
R
105 m
0:17
2:42 /km
136 bpm
+0 m
21
W
R
103 m
1:20
12:55 /km
145 bpm
+0 m
22
W
R
114 m
0:22
3:13 /km
141 bpm
+0 m
23
W
R
120 m
1:45
14:30 /km
142 bpm
+0 m
24
W
R
126 m
0:26
3:27 /km
133 bpm
+0 m
25
W
R
106 m
0:44
6:53 /km
152 bpm
+0 m
26
W
R
112 m
0:22
3:16 /km
150 bpm
+0 m
27
W
R
113 m
0:47
6:55 /km
156 bpm
+0 m
28
W
R
104 m
0:21
3:22 /km
151 bpm
+0 m
29
W
R
106 m
1:24
13:07 /km
146 bpm
+0 m
30
W
R
109 m
0:22
3:22 /km
137 bpm
+2 m
31
W
R
85 m
1:26
16:50 /km
139 bpm
+0 m
32
W
R
1.4 km
8:59
6:32 /km
133 bpm
+3 m
33
W
R
274 m
4:05
14:53 /km
110 bpm
+3 m
34
W
R
1.1 km
6:52
6:12 /km
127 bpm
+7 m
35
W
R
628 m
8:33
13:40 /km
105 bpm
+0 m
At race paces
km in this run at target
5K3:48 /km
0.1 km
10K3:57 /km
0.1 km
HM4:08 /km
0.3 km
Marathon4:19 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:08 /km
122 bpm
-2 m
2
5:55 /km
130 bpm
-5 m
3
6:02 /km
133 bpm
-6 m
4
6:04 /km
137 bpm
+7 m
5
6:01 /km
135 bpm
-9 m
6
6:26 /km
135 bpm
+1 m
7
9:55 /km
135 bpm
+2 m
8
7:37 /km
146 bpm
-1 m
9
6:58 /km
142 bpm
+0 m
10
6:42 /km
134 bpm
-1 m
11
8:35 /km
119 bpm
+4 m
12
10:41 /km
114 bpm
+4 m
13
12:26 /km
97 bpm
+0 m
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