Distance
15.5
Time
1:25:38
Avg pace
5:32
Avg HR
140
Elevation
+45
Cadence
176
Session load
78rTSS
85Impulse
79Suffer
Max HR150 bpm
Moving time1:25:38
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:32 /km
HR 140 avg
Elev +45 m
Aerobic durability
high confidence
Good
Fade
-2.7%
Pa:Hr
+4.4%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
15.5 km
1:25:38
5:32 /km
140 bpm
+54 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:51 /km
119 bpm
-2 m
2
5:30 /km
132 bpm
-5 m
3
5:31 /km
137 bpm
-5 m
4
5:34 /km
139 bpm
+4 m
5
5:37 /km
137 bpm
-6 m
6
5:38 /km
139 bpm
-3 m
7
5:41 /km
136 bpm
-1 m
8
5:39 /km
138 bpm
0 m
9
5:23 /km
145 bpm
+2 m
10
5:22 /km
144 bpm
+2 m
11
5:29 /km
145 bpm
+3 m
12
5:22 /km
145 bpm
-1 m
13
5:31 /km
144 bpm
+0 m
14
5:27 /km
145 bpm
+2 m
15
5:26 /km
148 bpm
+5 m
16
5:37 /km
149 bpm
+3 m
Workout assessment
compare this session with your previous 6 weeks
Assess