Distance
17.0
Time
1:31:54
Avg pace
5:25
Avg HR
142
Elevation
+71
Cadence
170
Session load
111rTSS
101Impulse
95Suffer
Max HR169 bpm
Moving time1:31:54
Shoe
Saucony Endorphin Speed 2 Jazz
1008 km lifetime
Pace · HR · Elevation
over distance
Pace 5:25 /km
HR 142 avg
Elev +71 m
Aerobic durability
high confidence
Watch
Fade
-6.1%
Pa:Hr
+5.1%
Late 30m
6:10 /km
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.5 km
14:30
5:52 /km
119 bpm
+2 m
2
W
R
800 m
3:11
3:59 /km
150 bpm
+8 m
3
W
R
200 m
2:15
11:16 /km
133 bpm
+0 m
4
W
R
400 m
1:29
3:43 /km
150 bpm
+0 m
5
W
R
200 m
1:41
8:25 /km
141 bpm
+0 m
6
W
R
800 m
3:11
3:59 /km
158 bpm
+7 m
7
W
R
200 m
2:25
12:05 /km
135 bpm
+0 m
8
W
R
400 m
1:27
3:37 /km
152 bpm
+0 m
9
W
R
200 m
1:59
9:55 /km
135 bpm
+0 m
10
W
R
800 m
3:02
3:47 /km
159 bpm
+5 m
11
W
R
200 m
2:15
11:16 /km
138 bpm
+3 m
12
W
R
400 m
1:24
3:30 /km
153 bpm
+0 m
13
W
R
200 m
1:50
9:09 /km
140 bpm
+0 m
14
W
R
800 m
3:00
3:45 /km
161 bpm
+3 m
15
W
R
200 m
2:13
11:07 /km
143 bpm
+4 m
16
W
R
400 m
1:26
3:35 /km
153 bpm
+0 m
17
W
R
200 m
2:03
10:13 /km
139 bpm
+0 m
18
W
R
800 m
3:01
3:46 /km
161 bpm
+3 m
19
W
R
200 m
2:10
10:49 /km
146 bpm
+4 m
20
W
R
400 m
1:26
3:35 /km
155 bpm
+0 m
21
W
R
200 m
2:22
11:49 /km
138 bpm
+0 m
22
W
R
6.5 km
33:24
5:09 /km
144 bpm
+34 m
At race paces
km in this run at target
5K3:48 /km
1.8 km
10K3:57 /km
0.8 km
HM4:08 /km
1.0 km
Marathon4:19 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
115 bpm
-1 m
2
5:50 /km
122 bpm
-4 m
3
4:53 /km
131 bpm
-2 m
4
6:09 /km
145 bpm
-1 m
5
5:13 /km
152 bpm
+4 m
6
5:26 /km
140 bpm
-5 m
7
5:14 /km
151 bpm
+3 m
8
4:50 /km
153 bpm
-1 m
9
6:28 /km
145 bpm
-1 m
10
5:12 /km
155 bpm
+5 m
11
5:58 /km
143 bpm
-4 m
12
4:49 /km
152 bpm
-2 m
13
5:17 /km
147 bpm
+4 m
14
5:21 /km
134 bpm
-3 m
15
5:07 /km
140 bpm
+6 m
16
5:06 /km
146 bpm
+3 m
17
5:24 /km
143 bpm
+7 m
Workout assessment
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