Distance
15.3
Time
1:30:00
Avg pace
5:53
Avg HR
134
Elevation
+88
Cadence
178
Session load
73rTSS
74Impulse
42Suffer
Max HR144 bpm
Moving time1:30:00
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:53 /km
HR 134 avg
Elev +88 m
Aerobic durability
high confidence
Pre-uphill
Fade
-1.1%
Pa:Hr
-1.4%
Late 30m
—
This read uses the clean segment before the uphill finish (excluded 4.0 km, +27 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:21
6:22 /km
126 bpm
+11 m
2
W
R
1.0 km
5:51
5:51 /km
136 bpm
+13 m
3
W
R
1.0 km
5:35
5:34 /km
133 bpm
+0 m
4
W
R
1.0 km
5:38
5:38 /km
137 bpm
+0 m
5
W
R
1.0 km
5:33
5:33 /km
137 bpm
+0 m
6
W
R
1.0 km
5:52
5:52 /km
136 bpm
+0 m
7
W
R
1.0 km
5:59
5:58 /km
125 bpm
+4 m
8
W
R
1.0 km
5:59
5:58 /km
127 bpm
+3 m
9
W
R
1.0 km
5:52
5:52 /km
128 bpm
+3 m
10
W
R
1.0 km
5:53
5:53 /km
131 bpm
+3 m
11
W
R
1.0 km
5:51
5:51 /km
133 bpm
+11 m
12
W
R
1.0 km
6:01
6:01 /km
138 bpm
+22 m
13
W
R
1.0 km
6:01
6:01 /km
140 bpm
+20 m
14
W
R
1.0 km
5:37
5:37 /km
138 bpm
+3 m
15
W
R
1.0 km
6:01
6:01 /km
137 bpm
+5 m
16
W
R
312 m
1:50
5:52 /km
138 bpm
+0 m
At race paces
km in this run at target
5K3:48 /km
0.0 km
10K3:57 /km
0.0 km
HM4:08 /km
0.0 km
Marathon4:19 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:22 /km
125 bpm
+6 m
2
5:52 /km
136 bpm
+8 m
3
5:36 /km
133 bpm
-22 m
4
5:38 /km
137 bpm
-20 m
5
5:33 /km
137 bpm
-9 m
6
5:52 /km
136 bpm
-3 m
7
6:00 /km
125 bpm
0 m
8
6:00 /km
127 bpm
0 m
9
5:53 /km
128 bpm
0 m
10
5:53 /km
131 bpm
+1 m
11
5:51 /km
133 bpm
+9 m
12
6:02 /km
138 bpm
+20 m
13
6:01 /km
140 bpm
+20 m
14
5:38 /km
138 bpm
-8 m
15
6:01 /km
137 bpm
-5 m
16
5:56 /km
138 bpm
-3 m
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