Distance
7.4
Time
39:30
Avg pace
5:22
Avg HR
141
Elevation
+170
Cadence
175
Needs attention
97% of running time
HR above pace zone
Pace zone
Easy5:20/km
HR zone
Steady142 bpm
Above zone
29of 30 min
Easy 5%
Steady 95%
After the warm-up, pace was Easy (5:20/km), where HR should be 128–138 bpm. HR averaged 142 bpm — Steady; 97% of the time it was above the pace zone, mostly Steady. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
35rTSS
39Impulse
55Suffer
Max HR147 bpm
Moving time39:30
HR cost
756 b/km · +7.6% ↑
Shoe
Mizuno Wave Rider 30
62 km lifetime
Pace · HR · Elevation
over distance
Pace 5:22 /km
HR 141 avg
Elev +170 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
0
W
R
1.0 km
5:34
5:34 /km
137 bpm
+21 m
1
W
R
1.0 km
5:22
5:22 /km
142 bpm
+34 m
2
W
R
1.0 km
5:17
5:17 /km
140 bpm
+15 m
3
W
R
1.0 km
5:18
5:18 /km
141 bpm
+73 m
4
W
R
1.0 km
5:21
5:21 /km
142 bpm
+30 m
5
W
R
1.0 km
5:18
5:18 /km
143 bpm
+7 m
6
W
R
1.0 km
5:21
5:21 /km
144 bpm
+17 m
7
W
R
362 m
1:59
5:28 /km
145 bpm
+7 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:33 /km
137 bpm
+0 m
2
5:23 /km
142 bpm
-5 m
3
5:17 /km
140 bpm
-14 m
4
5:17 /km
141 bpm
+7 m
5
5:21 /km
142 bpm
-30 m
6
5:18 /km
143 bpm
+0 m
7
5:22 /km
144 bpm
+1 m
8
5:30 /km
145 bpm
+4 m
Workout assessment
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