Distance
6.6
Time
37:42
Avg pace
5:41
Avg HR
129
Elevation
+149
Cadence
173
Needs attention
72% of running time
HR above pace zone
Pace zone
Recovery5:38/km
HR zone
Easy132 bpm
Above zone
20of 27 min
Recovery 23%
Easy 65%
Steady 11%
LT1 2%
After the warm-up, pace was Recovery (5:38/km), where HR should be under 128 bpm. HR averaged 132 bpm — Easy; 72% of the time it was above the pace zone, mostly Easy. Most of it came in the second half (55% → 90%): cardiac drift from heat, hydration or accumulated fatigue.
Session load
29rTSS
28Impulse
16Suffer
Max HR149 bpm
Moving time37:42
HR cost
744 b/km · +2.2%
Shoe
Mizuno Wave Rider 30
62 km lifetime
Pace · HR · Elevation
over distance
Pace 5:41 /km
HR 129 avg
Elev +149 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
0
W
R
1.0 km
5:47
5:47 /km
119 bpm
+8 m
1
W
R
1.0 km
5:41
5:41 /km
124 bpm
+10 m
2
W
R
1.0 km
5:35
5:34 /km
127 bpm
+34 m
3
W
R
1.0 km
5:44
5:44 /km
132 bpm
+54 m
4
W
R
1.0 km
5:48
5:48 /km
132 bpm
+26 m
5
W
R
1.0 km
5:34
5:34 /km
139 bpm
+29 m
6
W
R
634 m
3:33
5:36 /km
130 bpm
+12 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:46 /km
119 bpm
-18 m
2
5:41 /km
124 bpm
-1 m
3
5:34 /km
127 bpm
+10 m
4
5:45 /km
132 bpm
+11 m
5
5:48 /km
132 bpm
+11 m
6
5:34 /km
139 bpm
+12 m
7
5:38 /km
130 bpm
+1 m
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