Distance
7.1
Time
41:03
Avg pace
5:47
Avg HR
130
Elevation
+138
Cadence
172
Needs attention
80% of running time
HR above pace zone
Pace zone
Recovery5:48/km
HR zone
Easy132 bpm
Above zone
23of 29 min
Recovery 19%
Easy 72%
Steady 9%
After the warm-up, pace was Recovery (5:48/km), where HR should be under 128 bpm. HR averaged 132 bpm — Easy; 80% of the time it was above the pace zone, mostly Easy. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.
Session load
31rTSS
30Impulse
19Suffer
Max HR146 bpm
Moving time41:03
HR cost
767 b/km · +3.4%
Shoe
Mizuno Wave Rider 30
62 km lifetime
Pace · HR · Elevation
over distance
Pace 5:47 /km
HR 130 avg
Elev +138 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
0
W
R
1.0 km
5:44
5:44 /km
120 bpm
+6 m
1
W
R
1.0 km
5:36
5:36 /km
128 bpm
+11 m
2
W
R
1.0 km
5:47
5:47 /km
127 bpm
+36 m
3
W
R
1.0 km
5:54
5:55 /km
133 bpm
+36 m
4
W
R
1.0 km
5:46
5:46 /km
132 bpm
+20 m
5
W
R
1.0 km
6:02
6:02 /km
137 bpm
+37 m
6
W
R
1.0 km
5:41
5:41 /km
132 bpm
+12 m
7
W
R
98 m
0:33
5:37 /km
136 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:44 /km
120 bpm
-2 m
2
5:37 /km
128 bpm
+3 m
3
5:46 /km
127 bpm
+12 m
4
5:53 /km
133 bpm
+9 m
5
5:46 /km
132 bpm
+1 m
6
6:02 /km
137 bpm
+24 m
7
5:40 /km
132 bpm
-11 m
8
5:40 /km
136 bpm
-4 m
Workout assessment
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