Distance
7.0
Time
34:46
Avg pace
4:56
Avg HR
132
Elevation
+123
Cadence
176
Session load
36rTSS
27Impulse
21Suffer
Max HR139 bpm
Moving time34:46
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 4:56 /km
HR 132 avg
Elev +123 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:30
5:30 /km
122 bpm
+28 m
2
W
R
1.0 km
5:02
5:02 /km
131 bpm
+20 m
3
W
R
1.0 km
4:47
4:47 /km
133 bpm
+14 m
4
W
R
1.0 km
4:50
4:50 /km
133 bpm
+38 m
5
W
R
1.0 km
4:41
4:41 /km
135 bpm
+27 m
6
W
R
1.0 km
4:51
4:51 /km
137 bpm
+7 m
7
W
R
1.0 km
4:50
4:50 /km
137 bpm
+14 m
8
W
R
41 m
0:10
4:04 /km
137 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:29 /km
122 bpm
+8 m
2
5:03 /km
131 bpm
-13 m
3
4:47 /km
133 bpm
-8 m
4
4:50 /km
133 bpm
+3 m
5
4:42 /km
135 bpm
-26 m
6
4:52 /km
136 bpm
-2 m
7
4:51 /km
137 bpm
+3 m
8
4:25 /km
137 bpm
+1 m
Workout assessment
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