На шестом отрезке несколько раз пытался сблевануть, седьмой поэтому не быстрее шестого. После седьмого десять минут торговался за то, чтобы вообще не бежать восьмой. Тяжко было под конец :)
Distance
21.0
Time
1:52:18
Avg pace
5:21
Avg HR
145
Elevation
+321
Cadence
169
Session load
127rTSS
127Impulse
157Suffer
Max HR164 bpm
Moving time1:52:18
HR cost
633 b/km · +1.3%
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:21 /km
HR 145 avg
Elev +321 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:03
6:04 /km
116 bpm
+12 m
2
W
R
981 m
5:35
5:41 /km
124 bpm
+13 m
3
W
R
1.0 km
4:03
4:03 /km
147 bpm
+4 m
4
W
R
500 m
2:00
4:00 /km
153 bpm
+3 m
5
W
R
269 m
1:32
5:41 /km
148 bpm
+2 m
6
W
R
1.5 km
6:03
4:02 /km
155 bpm
+10 m
7
W
R
256 m
1:30
5:52 /km
149 bpm
+8 m
8
W
R
1.5 km
6:03
4:02 /km
158 bpm
+7 m
9
W
R
252 m
1:35
6:17 /km
154 bpm
+6 m
10
W
R
1.5 km
6:00
4:00 /km
160 bpm
+5 m
11
W
R
167 m
1:33
9:16 /km
149 bpm
+6 m
12
W
R
1.5 km
5:59
3:59 /km
160 bpm
+12 m
13
W
R
174 m
1:33
8:55 /km
151 bpm
+0 m
14
W
R
1.5 km
5:56
3:58 /km
160 bpm
+17 m
15
W
R
126 m
1:33
12:21 /km
152 bpm
+1 m
16
W
R
1.5 km
6:01
4:00 /km
160 bpm
+18 m
17
W
R
388 m
8:57
23:09 /km
135 bpm
+18 m
18
W
R
500 m
1:58
3:56 /km
148 bpm
+0 m
19
W
R
500 m
1:59
3:58 /km
158 bpm
+10 m
20
W
R
500 m
1:58
3:56 /km
162 bpm
+6 m
21
W
R
1.0 km
9:17
9:16 /km
131 bpm
+25 m
22
W
R
1.0 km
5:47
5:47 /km
140 bpm
+109 m
23
W
R
1.0 km
5:51
5:51 /km
140 bpm
+22 m
24
W
R
1.0 km
5:55
5:55 /km
142 bpm
+42 m
25
W
R
1.0 km
5:28
5:28 /km
130 bpm
+21 m
26
W
R
358 m
1:57
5:27 /km
125 bpm
+19 m
Work vs restaverages per lap group
| Count | Total dist | Total time | Avg dist | Avg pace | Avg time | Dev | Range | Avg HR | Avg cad | Decoupling | |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Work | 8 | 12.0 km | 48:00 | 1.5 km | 4:00 /km | 6:00 | ±2 s/km | 5 s/km | 157 bpm | 180 spm | -3.5% |
| Rest | 6 | 1.2 km | 9:16 | 207 m | 8:03 /km | 1:32 | ±143 s/km | 399 s/km | 150 bpm | 154 spm | +69.8% |
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.2 km
HM3:54 /km
4.1 km
Marathon4:04 /km
6.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:02 /km
116 bpm
-2 m
2
5:39 /km
124 bpm
+0 m
3
4:04 /km
147 bpm
-4 m
4
4:28 /km
150 bpm
+0 m
5
4:04 /km
156 bpm
0 m
6
4:31 /km
152 bpm
-1 m
7
4:03 /km
160 bpm
+0 m
8
4:35 /km
157 bpm
0 m
9
4:52 /km
157 bpm
+5 m
10
4:00 /km
159 bpm
-5 m
11
4:52 /km
156 bpm
-4 m
12
3:58 /km
161 bpm
+1 m
13
5:04 /km
156 bpm
+2 m
14
7:04 /km
149 bpm
+4 m
15
8:20 /km
145 bpm
0 m
16
7:17 /km
144 bpm
+4 m
17
6:42 /km
132 bpm
+12 m
18
5:47 /km
142 bpm
+10 m
19
5:56 /km
140 bpm
+9 m
20
5:51 /km
139 bpm
+10 m
21
5:24 /km
127 bpm
+2 m
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