Distance
7.0
Time
35:38
Avg pace
5:04
Avg HR
137
Elevation
+121
Cadence
175
Session load
35rTSS
31Impulse
36Suffer
Max HR144 bpm
Moving time35:38
Shoe
ASICS Noosa TRI 15
936 km lifetime
Pace · HR · Elevation
over distance
Pace 5:04 /km
HR 137 avg
Elev +121 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:37
5:37 /km
129 bpm
+25 m
2
W
R
1.0 km
5:08
5:08 /km
137 bpm
+28 m
3
W
R
1.0 km
4:52
4:52 /km
136 bpm
+8 m
4
W
R
1.0 km
4:51
4:51 /km
137 bpm
+44 m
5
W
R
1.0 km
5:00
5:00 /km
138 bpm
+25 m
6
W
R
1.0 km
4:59
4:59 /km
140 bpm
+5 m
7
W
R
1.0 km
5:01
5:01 /km
142 bpm
+15 m
8
W
R
25 m
0:07
4:44 /km
142 bpm
+0 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:36 /km
129 bpm
+3 m
2
5:09 /km
137 bpm
-8 m
3
4:52 /km
136 bpm
-10 m
4
4:52 /km
137 bpm
+12 m
5
5:00 /km
138 bpm
-32 m
6
4:59 /km
140 bpm
-6 m
7
5:02 /km
141 bpm
+3 m
8
5:26 /km
142 bpm
+0 m
Workout assessment
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