Distance
7.2
Time
34:30
Avg pace
4:46
Avg HR
133
Elevation
+116
Cadence
175
Session load
39rTSS
28Impulse
26Suffer
Max HR141 bpm
Moving time34:30
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 4:46 /km
HR 133 avg
Elev +116 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:28
5:28 /km
119 bpm
+12 m
2
W
R
1.0 km
4:53
4:53 /km
129 bpm
+16 m
3
W
R
1.0 km
4:40
4:40 /km
133 bpm
+8 m
4
W
R
1.0 km
4:33
4:33 /km
136 bpm
+54 m
5
W
R
1.0 km
4:34
4:34 /km
137 bpm
+24 m
6
W
R
1.0 km
4:36
4:36 /km
138 bpm
+7 m
7
W
R
1.0 km
4:35
4:35 /km
139 bpm
+8 m
8
W
R
233 m
1:09
4:56 /km
139 bpm
+8 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:28 /km
119 bpm
-1 m
2
4:53 /km
129 bpm
-9 m
3
4:40 /km
133 bpm
-15 m
4
4:33 /km
136 bpm
+23 m
5
4:35 /km
137 bpm
-42 m
6
4:36 /km
138 bpm
-3 m
7
4:35 /km
139 bpm
+1 m
8
4:57 /km
139 bpm
+5 m
Workout assessment
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