Distance
7.1
Time
36:32
Avg pace
5:10
Avg HR
137
Elevation
+129
Cadence
176
Session load
35rTSS
33Impulse
38Suffer
Max HR146 bpm
Moving time36:32
Shoe
Adidas EVO SL
689 km lifetime
Pace · HR · Elevation
over distance
Pace 5:10 /km
HR 137 avg
Elev +129 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:47
5:47 /km
128 bpm
+34 m
2
W
R
1.0 km
5:19
5:19 /km
136 bpm
+26 m
3
W
R
1.0 km
5:04
5:04 /km
135 bpm
+12 m
4
W
R
1.0 km
5:01
5:01 /km
138 bpm
+41 m
5
W
R
1.0 km
5:00
5:00 /km
139 bpm
+19 m
6
W
R
1.0 km
5:02
5:02 /km
143 bpm
+14 m
7
W
R
1.0 km
4:56
4:56 /km
144 bpm
+13 m
8
W
R
67 m
0:19
4:43 /km
141 bpm
+1 m
At race paces
km in this run at target
5K3:35 /km
0.0 km
10K3:43 /km
0.0 km
HM3:54 /km
0.0 km
Marathon4:04 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:47 /km
128 bpm
+8 m
2
5:19 /km
136 bpm
-9 m
3
5:05 /km
135 bpm
-16 m
4
5:02 /km
137 bpm
+19 m
5
5:00 /km
139 bpm
-40 m
6
5:02 /km
143 bpm
+0 m
7
4:57 /km
144 bpm
+6 m
8
4:56 /km
141 bpm
+1 m
Workout assessment
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