Distance
8.0
Time
44:25
Avg pace
5:32
Avg HR
135
Elevation
+44
Cadence
176
Session load
46rTSS
39Impulse
22Suffer
Max HR148 bpm
Moving time44:25
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:32 /km
HR 135 avg
Elev +44 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:58
5:58 /km
126 bpm
+12 m
2
W
R
1.0 km
5:34
5:34 /km
130 bpm
+4 m
3
W
R
1.0 km
5:34
5:34 /km
134 bpm
+3 m
4
W
R
1.0 km
5:23
5:23 /km
139 bpm
+1 m
5
W
R
1.0 km
5:18
5:18 /km
141 bpm
+13 m
6
W
R
1.0 km
5:32
5:32 /km
137 bpm
+5 m
7
W
R
1.0 km
5:36
5:36 /km
134 bpm
+2 m
8
W
R
1.0 km
5:17
5:17 /km
138 bpm
+4 m
9
W
R
34 m
0:10
4:58 /km
139 bpm
+0 m
At race paces
km in this run at target
5K4:02 /km
0.0 km
10K4:11 /km
0.0 km
HM4:24 /km
0.0 km
Marathon4:35 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
126 bpm
+6 m
2
5:34 /km
130 bpm
-2 m
3
5:34 /km
134 bpm
-1 m
4
5:24 /km
139 bpm
-2 m
5
5:18 /km
141 bpm
+1 m
6
5:32 /km
137 bpm
+3 m
7
5:37 /km
134 bpm
+2 m
8
5:18 /km
138 bpm
+3 m
9
5:16 /km
139 bpm
+0 m
Workout assessment
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