Distance
8.2
Time
47:20
Avg pace
5:44
Avg HR
135
Elevation
+25
Cadence
176
Session load
44rTSS
42Impulse
22Suffer
Max HR144 bpm
Moving time47:20
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 5:44 /km
HR 135 avg
Elev +25 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:48
5:48 /km
131 bpm
+7 m
2
W
R
1.0 km
5:35
5:34 /km
136 bpm
+0 m
3
W
R
1.0 km
5:57
5:57 /km
133 bpm
+7 m
4
W
R
1.0 km
5:45
5:45 /km
134 bpm
+2 m
5
W
R
1.0 km
5:36
5:36 /km
133 bpm
+0 m
6
W
R
1.0 km
5:40
5:40 /km
138 bpm
+5 m
7
W
R
1.0 km
5:45
5:45 /km
136 bpm
+2 m
8
W
R
1.0 km
5:45
5:45 /km
136 bpm
+1 m
9
W
R
243 m
1:26
5:53 /km
140 bpm
+0 m
At race paces
km in this run at target
5K4:02 /km
0.0 km
10K4:11 /km
0.0 km
HM4:24 /km
0.0 km
Marathon4:35 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:48 /km
131 bpm
+0 m
2
5:36 /km
136 bpm
+1 m
3
5:57 /km
133 bpm
+3 m
4
5:45 /km
134 bpm
-5 m
5
5:36 /km
133 bpm
-5 m
6
5:41 /km
138 bpm
-1 m
7
5:45 /km
136 bpm
-3 m
8
5:45 /km
136 bpm
-4 m
9
5:57 /km
140 bpm
-1 m
Workout assessment
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