Distance
13.2
Time
1:11:30
Avg pace
5:24
Avg HR
144
Elevation
+33
Cadence
170
Session load
107rTSS
82Impulse
72Suffer
Max HR167 bpm
Moving time1:11:30
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:24 /km
HR 144 avg
Elev +33 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:47
5:47 /km
128 bpm
+5 m
2
W
R
1.0 km
5:39
5:39 /km
134 bpm
+4 m
3
W
R
621 m
3:29
5:37 /km
137 bpm
+0 m
4
W
R
1.0 km
3:47
3:47 /km
158 bpm
+1 m
5
W
R
400 m
2:39
6:37 /km
152 bpm
+1 m
6
W
R
1.0 km
3:49
3:49 /km
139 bpm
+1 m
7
W
R
400 m
3:32
8:49 /km
138 bpm
+1 m
8
W
R
1.0 km
3:48
3:48 /km
160 bpm
+1 m
9
W
R
400 m
3:22
8:25 /km
142 bpm
+1 m
10
W
R
1.0 km
3:48
3:48 /km
161 bpm
+0 m
11
W
R
400 m
4:18
10:45 /km
137 bpm
+1 m
12
W
R
1.0 km
3:54
3:54 /km
160 bpm
+3 m
13
W
R
400 m
3:49
9:31 /km
139 bpm
+2 m
14
W
R
1.0 km
3:51
3:51 /km
161 bpm
+3 m
15
W
R
400 m
3:22
8:25 /km
140 bpm
+1 m
16
W
R
1.0 km
5:37
5:37 /km
140 bpm
+2 m
17
W
R
1.0 km
5:41
5:41 /km
141 bpm
+3 m
18
W
R
223 m
1:11
5:17 /km
146 bpm
+0 m
At race paces
km in this run at target
5K4:02 /km
0.4 km
10K4:11 /km
0.1 km
HM4:24 /km
0.4 km
Marathon4:35 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:46 /km
128 bpm
+4 m
2
5:39 /km
134 bpm
0 m
3
4:54 /km
143 bpm
+0 m
4
4:56 /km
155 bpm
+0 m
5
3:51 /km
139 bpm
-2 m
6
5:48 /km
146 bpm
+2 m
7
5:39 /km
149 bpm
-3 m
8
5:30 /km
156 bpm
-2 m
9
4:59 /km
147 bpm
+2 m
10
6:09 /km
147 bpm
+2 m
11
5:40 /km
152 bpm
+1 m
12
5:38 /km
140 bpm
-1 m
13
5:41 /km
141 bpm
+2 m
14
5:25 /km
146 bpm
-1 m
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