A8: 130

30 Apr 2021 · 18:03
← →
recovery
Distance 7.8
Time 46:22
Avg pace 5:59
Avg HR 130
Elevation +0
Cadence 173
Needs attention
HR above pace zone
69% of running time
Pace zone Easy5:52/km
HR zone Easy133 bpm
Above zone 25of 36 min
Recovery 6% Easy 83% Steady 5% LT1 7%

After the warm-up, pace was Easy (5:52/km), where HR should be 128–138 bpm. HR averaged 133 bpm — Easy; 69% of the time it was above the pace zone, mostly Easy. It was above the zone from the start — typical of residual fatigue, heat, stress or illness. If the effort felt normal, check the HR sensor.

Session load
45rTSS
35Impulse
15Suffer
Max HR152 bpm
Moving time46:22
Shoe ASICS Novablast 111 km lifetime
Pace · HR · Elevation over distance
Pace 5:59 /km HR 130 avg
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
7.8 km
46:22
5:58 /km
130 bpm
+0 m
At race paces km in this run at target
5K4:02 /km
0.0 km
10K4:11 /km
0.4 km
HM4:24 /km
0.4 km
Marathon4:35 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:23 /km
119 bpm
+0 m
2
6:13 /km
127 bpm
+0 m
3
6:17 /km
130 bpm
+0 m
4
6:01 /km
132 bpm
+0 m
5
6:08 /km
131 bpm
+0 m
6
6:17 /km
133 bpm
+0 m
7
5:42 /km
132 bpm
+0 m
8
4:21 /km
149 bpm
+0 m
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