Distance
8.2
Time
43:08
Avg pace
5:14
Avg HR
133
Elevation
+17
Cadence
177
Session load
51rTSS
35Impulse
20Suffer
Max HR145 bpm
Moving time43:08
Shoe
Mizuno Wave Inspire 15
903 km lifetime
Pace · HR · Elevation
over distance
Pace 5:14 /km
HR 133 avg
Elev +17 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:40
5:40 /km
118 bpm
+6 m
2
W
R
1.0 km
5:35
5:34 /km
128 bpm
+2 m
3
W
R
1.0 km
5:16
5:16 /km
131 bpm
+2 m
4
W
R
1.0 km
5:00
5:00 /km
134 bpm
+1 m
5
W
R
1.0 km
5:15
5:15 /km
135 bpm
+1 m
6
W
R
1.0 km
5:00
5:00 /km
139 bpm
+1 m
7
W
R
1.0 km
5:03
5:03 /km
141 bpm
+1 m
8
W
R
1.0 km
5:05
5:05 /km
142 bpm
+2 m
9
W
R
235 m
1:10
4:58 /km
141 bpm
+0 m
At race paces
km in this run at target
5K4:02 /km
0.0 km
10K4:11 /km
0.0 km
HM4:24 /km
0.1 km
Marathon4:35 /km
0.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:39 /km
118 bpm
+5 m
2
5:36 /km
128 bpm
0 m
3
5:16 /km
131 bpm
+1 m
4
5:00 /km
134 bpm
+0 m
5
5:15 /km
135 bpm
-2 m
6
5:00 /km
139 bpm
-1 m
7
5:04 /km
141 bpm
-3 m
8
5:06 /km
142 bpm
+2 m
9
4:58 /km
141 bpm
0 m
Workout assessment
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