Distance
8.1
Time
48:00
Avg pace
5:55
Avg HR
147
Elevation
+248
Cadence
171
Session load
45rTSS
63Impulse
65Suffer
Max HR169 bpm
Moving time48:00
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:55 /km
HR 147 avg
Elev +248 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:03
6:04 /km
128 bpm
+15 m
2
W
R
1.0 km
7:05
7:06 /km
154 bpm
+98 m
3
W
R
1.0 km
6:35
6:35 /km
156 bpm
+68 m
4
W
R
1.0 km
6:14
6:15 /km
156 bpm
+56 m
5
W
R
1.0 km
5:38
5:38 /km
147 bpm
+5 m
6
W
R
1.0 km
5:24
5:24 /km
148 bpm
+4 m
7
W
R
1.0 km
5:02
5:02 /km
142 bpm
+0 m
8
W
R
1.0 km
5:21
5:21 /km
146 bpm
+2 m
9
W
R
109 m
0:33
5:04 /km
146 bpm
+0 m
At race paces
km in this run at target
5K4:02 /km
0.0 km
10K4:11 /km
0.0 km
HM4:24 /km
0.1 km
Marathon4:35 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:04 /km
128 bpm
+14 m
2
7:06 /km
153 bpm
+105 m
3
6:35 /km
156 bpm
+76 m
4
6:15 /km
156 bpm
+58 m
5
5:38 /km
147 bpm
-59 m
6
5:25 /km
148 bpm
-69 m
7
5:02 /km
142 bpm
-108 m
8
5:22 /km
146 bpm
-14 m
9
5:14 /km
146 bpm
-1 m
Workout assessment
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