Distance
4.8
Time
26:04
Avg pace
5:25
Avg HR
133
Elevation
+6
Cadence
178
Session load
27rTSS
22Impulse
11Suffer
Max HR141 bpm
Moving time26:04
Shoe
Mizuno Wave Rider 23
1005 km lifetime
Pace · HR · Elevation
over distance
Pace 5:25 /km
HR 133 avg
Elev +6 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:36
5:36 /km
126 bpm
+2 m
2
W
R
1.0 km
5:24
5:24 /km
133 bpm
+1 m
3
W
R
1.0 km
5:26
5:26 /km
134 bpm
+0 m
4
W
R
1.0 km
5:21
5:21 /km
135 bpm
+0 m
5
W
R
808 m
4:15
5:15 /km
137 bpm
+3 m
At race paces
km in this run at target
5K4:02 /km
0.0 km
10K4:11 /km
0.0 km
HM4:24 /km
0.0 km
Marathon4:35 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:36 /km
126 bpm
+0 m
2
5:25 /km
133 bpm
+0 m
3
5:26 /km
134 bpm
+0 m
4
5:22 /km
135 bpm
-1 m
5
5:16 /km
137 bpm
-4 m
Workout assessment
compare this session with your previous 6 weeks
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