Distance
8.0
Time
43:00
Avg pace
5:21
Avg HR
136
Elevation
+26
Cadence
176
Session load
48rTSS
38Impulse
25Suffer
Max HR141 bpm
Moving time43:00
Shoe
ASICS GT 1000 9 GTX
160 km lifetime
Pace · HR · Elevation
over distance
Pace 5:21 /km
HR 136 avg
Elev +26 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.1 km
11:11
5:21 /km
132 bpm
+15 m
2
W
R
1.0 km
5:13
5:13 /km
138 bpm
+2 m
3
W
R
1.0 km
5:19
5:19 /km
137 bpm
+1 m
4
W
R
1.0 km
5:23
5:23 /km
136 bpm
+1 m
5
W
R
1.0 km
5:11
5:11 /km
139 bpm
+1 m
6
W
R
1.0 km
5:31
5:31 /km
137 bpm
+3 m
7
W
R
954 m
5:09
5:24 /km
137 bpm
+2 m
At race paces
km in this run at target
5K4:02 /km
0.0 km
10K4:11 /km
0.0 km
HM4:24 /km
0.0 km
Marathon4:35 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:18 /km
127 bpm
+1 m
2
5:19 /km
135 bpm
+4 m
3
5:15 /km
138 bpm
+0 m
4
5:15 /km
137 bpm
+0 m
5
5:29 /km
136 bpm
-1 m
6
5:13 /km
139 bpm
-2 m
7
5:27 /km
138 bpm
+1 m
8
5:26 /km
136 bpm
+1 m
9
5:42 /km
139 bpm
0 m
Workout assessment
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