Distance
10.0
Time
41:50
Avg pace
4:10
Avg HR
164
Elevation
+21
Cadence
184
★
New 20 min best
+0.4%
★
New 15 min best
+1.6%
★
New 10 min best
+1.5%
CTL pre-race 62
ATL pre-race 63
TSB pre-race -1
◆
Race Result
10K · #55
View in Results →
Distance
10 km
Time
41:59
Pace
4:10 /km
source · manual
Session load
77rTSS
74Impulse
109Suffer
Max HR172 bpm
Moving time41:50
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 4:10 /km
HR 164 avg
Elev +21 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
2.1 km
8:14
4:01 /km
166 bpm
+6 m
2
W
R
2.0 km
8:09
4:04 /km
169 bpm
+2 m
3
W
R
1.9 km
8:14
4:18 /km
164 bpm
+2 m
4
W
R
996 m
4:19
4:20 /km
162 bpm
+5 m
5
W
R
995 m
4:15
4:16 /km
162 bpm
+3 m
6
W
R
1.0 km
4:17
4:13 /km
161 bpm
+2 m
7
W
R
1.0 km
4:19
4:07 /km
162 bpm
+0 m
At race paces
km in this run at target
5K4:02 /km
1.3 km
10K4:11 /km
2.9 km
HM4:24 /km
2.9 km
Marathon4:35 /km
0.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
4:03 /km
162 bpm
+5 m
2
3:57 /km
171 bpm
-2 m
3
4:00 /km
170 bpm
-2 m
4
4:07 /km
168 bpm
-1 m
5
4:12 /km
166 bpm
+0 m
6
4:26 /km
162 bpm
-3 m
7
4:20 /km
162 bpm
+2 m
8
4:17 /km
161 bpm
+3 m
9
4:14 /km
161 bpm
+3 m
10
4:08 /km
162 bpm
-5 m
11
4:02 /km
161 bpm
+0 m
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