Distance
2.8
Time
15:07
Avg pace
5:27
Avg HR
139
Elevation
+15
Cadence
175
Session load
17rTSS
15Impulse
12Suffer
Max HR157 bpm
Moving time15:07
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:27 /km
HR 139 avg
Elev +15 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:57
5:57 /km
128 bpm
+7 m
2
W
R
491 m
2:45
5:37 /km
141 bpm
+4 m
3
W
R
406 m
1:40
4:06 /km
138 bpm
+1 m
4
W
R
488 m
2:50
5:48 /km
153 bpm
+0 m
5
W
R
237 m
0:57
4:01 /km
149 bpm
+1 m
6
W
R
156 m
0:55
5:53 /km
149 bpm
+1 m
At race paces
km in this run at target
5K4:02 /km
0.1 km
10K4:11 /km
0.3 km
HM4:24 /km
0.1 km
Marathon4:35 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:57 /km
128 bpm
+2 m
2
5:04 /km
141 bpm
+1 m
3
5:17 /km
152 bpm
-2 m
Workout assessment
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