Distance
7.5
Time
45:34
Avg pace
6:05
Avg HR
128
Elevation
+29
Cadence
164
Session load
71rTSS
35Impulse
18Suffer
Max HR166 bpm
Moving time45:34
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 6:05 /km
HR 128 avg
Elev +29 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:54
5:55 /km
119 bpm
+4 m
2
W
R
1.0 km
5:55
5:55 /km
122 bpm
+1 m
3
W
R
918 m
5:23
5:52 /km
126 bpm
+5 m
4
W
R
500 m
1:42
3:24 /km
152 bpm
+1 m
5
W
R
300 m
3:26
11:25 /km
117 bpm
+2 m
6
W
R
500 m
1:39
3:18 /km
153 bpm
+2 m
7
W
R
300 m
3:36
11:59 /km
124 bpm
+0 m
8
W
R
500 m
1:37
3:14 /km
155 bpm
+1 m
9
W
R
300 m
3:21
11:11 /km
125 bpm
+1 m
10
W
R
1.0 km
6:16
6:16 /km
129 bpm
+8 m
11
W
R
1.0 km
5:42
5:42 /km
134 bpm
+2 m
12
W
R
177 m
0:56
5:15 /km
137 bpm
+1 m
At race paces
km in this run at target
5K4:21 /km
0.1 km
10K4:30 /km
0.0 km
HM4:44 /km
0.0 km
Marathon4:55 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:53 /km
119 bpm
+3 m
2
5:55 /km
122 bpm
-4 m
3
5:41 /km
126 bpm
+2 m
4
5:42 /km
131 bpm
0 m
5
5:57 /km
138 bpm
+0 m
6
7:39 /km
126 bpm
+3 m
7
5:58 /km
134 bpm
+2 m
8
5:33 /km
134 bpm
+1 m
Workout assessment
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