Distance
13.3
Time
1:15:42
Avg pace
5:42
Avg HR
134
Elevation
+23
Cadence
176
Session load
85rTSS
62Impulse
33Suffer
Max HR143 bpm
Moving time1:15:42
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 5:42 /km
HR 134 avg
Elev +23 m
Aerobic durability
high confidence
Watch
Fade
+3.0%
Pa:Hr
+2.8%
Late 30m
5:43 /km
There was some late drift. Keep the structure, but avoid making the next long run harder.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:38
5:38 /km
122 bpm
+4 m
2
W
R
1.0 km
5:34
5:34 /km
132 bpm
+1 m
3
W
R
1.0 km
5:29
5:29 /km
136 bpm
+0 m
4
W
R
1.0 km
5:42
5:42 /km
135 bpm
+3 m
5
W
R
1.0 km
5:40
5:40 /km
136 bpm
+3 m
6
W
R
1.0 km
5:39
5:39 /km
139 bpm
+0 m
7
W
R
1.0 km
5:41
5:41 /km
135 bpm
+2 m
8
W
R
1.0 km
5:58
5:58 /km
129 bpm
+0 m
9
W
R
1.0 km
5:44
5:44 /km
131 bpm
+1 m
10
W
R
1.0 km
5:39
5:39 /km
133 bpm
+2 m
11
W
R
1.0 km
6:05
6:05 /km
135 bpm
+4 m
12
W
R
1.0 km
5:38
5:38 /km
136 bpm
+1 m
13
W
R
1.0 km
5:42
5:42 /km
136 bpm
+2 m
14
W
R
289 m
1:27
5:00 /km
137 bpm
+0 m
At race paces
km in this run at target
5K4:21 /km
0.0 km
10K4:30 /km
0.0 km
HM4:44 /km
0.0 km
Marathon4:55 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:38 /km
122 bpm
+0 m
2
5:34 /km
132 bpm
-1 m
3
5:30 /km
136 bpm
-2 m
4
5:42 /km
135 bpm
-2 m
5
5:40 /km
136 bpm
+4 m
6
5:40 /km
139 bpm
+1 m
7
5:40 /km
135 bpm
-2 m
8
5:58 /km
129 bpm
+0 m
9
5:44 /km
131 bpm
-1 m
10
5:39 /km
133 bpm
-3 m
11
6:05 /km
135 bpm
+3 m
12
5:39 /km
136 bpm
0 m
13
5:42 /km
136 bpm
+2 m
14
5:05 /km
137 bpm
+0 m
Workout assessment
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